Is your holiday stressing you out?
Believe it or not, that "recharge"? time at the end of the year can actually not be too beneficial if done the wrong way. Here are some tips to make the most of your December vacation
SHEQ MANAGEMENT
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So, are you practising safe stress?
Over the past 16 months, readers of SHEQ MANAGEMENT have been asked to take the special Vitals stress test. How did you fare?
Life is a marathon (not a sprint)!
As our toolkit for dealing with stress nears its full capacity, we look at good old fashioned exercise and the benefits of switching off from the world.
Eat, sleep, live
The correct sleeping and eating habits can go a long way to reducing your stress levels and enabling you to deal with life’s daily grind.
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